I am excited to introduce the COPE program, aimed at helping teens, young adults, and adults effectively manage depression and anxiety through cognitive behavioral therapy (CBT). COPE equips individuals with the skills to tackle negative thoughts, enhance communication, and develop problem-solving abilities. By transforming negative thoughts into positive ones, COPE empowers individuals to confront fears and regulate emotions. This program fosters goal achievement, reinforcing self-belief and resilience (Cope2Thrive, 2021).
COPE is delivered through 7 weekly sessions. Each session will teach skills necessary to cope with depression, anxiety, and the triggers surrounding negative thoughts and feelings.
If you would like more information about what COPE can offer, please visit www.cope2thrive.com.
To make an appointment please go online https://velkominhealth.com/appointments/ or call 303-872-9204.