Well, it is a way to track your nutrition by tracking your macros. You track foods according to their fat, protein, and carbohydrate calorie content. You can calculate what your macros are online with available calculators. This is a flexible diet and is compatible with most other diets, such as Paleo or Whole30, because calories are still being tracked, or… Read More... "“If It Fits Your Macros,” what diet is this?"
Hormone Healthcare for Women: Providing therapy, and healthy living for women.
Velkomin Health & WellnessHelping you navigate this next chapter with knowledge, strength & wellness. Providing hormone healthcare for women. What is perimenopause? Perimenopause is the transitional phase before the last menstrual period, when the ovaries gradually produce less regular amounts of estrogen and progesterone. Women often experience symptoms such as: Because hormone levels fluctuate widely during this phase, diagnosis is… Read More... "Hormone Healthcare for Women: Providing therapy, and healthy living for women."
Introducing Our New COPE Program: A Path to Mental Wellness
We are thrilled to announce the launch of our latest program, COPE (Cognitive Behavioral Therapy for Overcoming Depression and Anxiety). Designed to empower individuals struggling with depression and anxiety, COPE offers a structured approach to managing symptoms and reclaiming mental wellness. At our practice, we understand the challenges that come with navigating depression and anxiety. That’s why we’ve curated the… Read More... "Introducing Our New COPE Program: A Path to Mental Wellness"
Getting started with exercise
Starting an exercise routine can be daunting, but it’s essential to remember that every little step counts. Here are some gentle exercise ideas for beginners: Remember to listen to your body and start slowly, gradually increasing the intensity and duration of your workouts as your fitness level improves. And most importantly, find activities that you enjoy and make exercise a… Read More... "Getting started with exercise"
Exercise: It does do your body good.
Have you ever considered the profound impact that increasing your daily activity can have on your overall well-being? Beyond just enhancing your cardiovascular health, regular exercise boasts a myriad of benefits for both body and mind. Engaging in physical activity isn’t just about shedding pounds or building muscle—it’s a holistic approach to optimizing your health. From boosting your mood and… Read More... "Exercise: It does do your body good."
“I don’t exercise, where do I start?”
Exercise is essential to keeping you healthier. Benefits of exercise include: So where do I start? If you have never exercised before you should see your doctor before starting any exercise program to ensure you are healthy enough to exercise. After you get the okay to start, start easy and work your way up to more advanced programs. The rule… Read More... "“I don’t exercise, where do I start?”"
Weight loss, what gives?
Weight loss what gives? You work out, watch what you eat, and your weight doesn’t seem to budge. So what gives? It is so easy to say, “to lose weight, you have to eat less.” You cut calories, but what do you do if you are cutting calories and not seeing the results that you expect? What about exercise? Is… Read More... "Weight loss, what gives?"