Well, it is a way to track your nutrition by tracking your macros. You track foods according to their fat, protein, and carbohydrate calorie content. You can calculate what your macros are online with available calculators. This is a flexible diet and is compatible with most other diets, such as Paleo or Whole30, because calories are still being tracked, or… Read More... "“If It Fits Your Macros,” what diet is this?"
Weight loss, what gives?
Weight loss what gives? You work out, watch what you eat, and your weight doesn’t seem to budge. So what gives? It is so easy to say, “to lose weight, you have to eat less.” You cut calories, but what do you do if you are cutting calories and not seeing the results that you expect? What about exercise? Is… Read More... "Weight loss, what gives?"