Exercise is essential to keeping you healthier. Benefits of exercise include: So where do I start? If you have never exercised before you should see your doctor before starting any exercise program to ensure you are healthy enough to exercise. After you get the okay to start, start easy and work your way up to more advanced programs. The rule… Read More... "“I don’t exercise, where do I start?”"
Weight loss what gives? You work out, watch what you eat, and your weight doesn’t seem to budge. So what gives? It is so easy to say, “to lose weight, you have to eat less.” You cut calories, but what do you do if you are cutting calories and not seeing the results that you expect? What about exercise? Is… Read More... "Weight loss, what gives?"